Topic
Goals
Guides for the goals that bring people to FlexWerk: losing weight, building strength, moving better, and staying consistent long enough to see it.
5 articles in this topic
Does Strength Training Improve Your Pickleball Game?
Strength training for pickleball makes you quicker to the ball, harder to outlast, and heavier on the drive: what to build and a simple two day plan.
How Do I Add Driving Distance After 50?
Add driving distance after 50 by rebuilding rotational strength, hip mobility, and swing speed in the gym: what actually works and what to skip.
How Much Protein Do You Need on a GLP-1?
How much protein on a GLP-1? A common coaching target is 0.7 to 1 gram per pound of goal body weight, eaten protein first because appetite caps out early.
What Does Tennis Fitness Over 40 Look Like?
Tennis fitness over 40 means strength, lateral speed, shoulder care, and real recovery: what to train so your game ages slower than your opponents.
What Is HYROX Training?
What is HYROX training? A standardized indoor fitness race: eight 1 km runs alternating with eight workout stations, and how to prepare for one.