Topic
Results & Process
How coached training actually works at FlexWerk: assessments, programming, progress tracking, and what to expect week by week.
17 articles in this topic
How to Avoid Weight Regain After Stopping a GLP-1
How to avoid weight regain after stopping a GLP-1: a year-one tracking plan using waist, body scan and appetite markers, and when to step up your training.
Exercise Plan When Coming Off a GLP-1 Medication
An exercise plan for coming off a GLP-1 medication: how to set training volume, watch appetite return and run weekly checks through the first six months off.
How Does an InBody Scan Work? Electrodes, Current, Math
How does an InBody scan work? Eight electrodes, a tiny current at several frequencies, and equations that turn resistance into water, muscle and fat estimates.
InBody Fat Control and Muscle Control: Using the Targets
InBody fat control and muscle control explained: what the pounds to lose and gain mean, how they are set, and when a coach follows them or sets a new goal.
InBody Low Muscle, High Fat: The Plan for a C Shape Result
InBody low muscle and high fat? Here is the action plan for a C shape result: what it means, the first 12 week targets, and how to retest honestly.
InBody Results for Men Over 40: The Numbers That Matter
What to read first on an InBody after 40: visceral fat, skeletal muscle mass and segmental balance, with what moves each and how a coach responds.
InBody Results for Women Over 50: What to Watch First
Reading an InBody scan after 50: the three numbers that matter most for women, how menopause shifts them, and what to ask before you rescan.
Losing Muscle While Losing Weight: Catch It on the Scan
Losing muscle while losing weight is common, and a body scan can reveal it early. Learn the warning pattern on the sheet and the protein and lifting fixes.
Men on a GLP-1 Losing Muscle: The Training Fix
Men on a GLP-1 losing muscle: why strength and physique slip, which questions to bring your physician and a three-day strength template to rebuild and hold muscle.
Should I Start Exercising Before a GLP-1 Medication?
Should I start exercising before a GLP-1? Yes, with your prescriber's okay: use the weeks before dose one for a baseline, a lifting habit and protein routine.
Body Composition Testing in Carmel: Options, Numbers, and a Free Scan
Body composition test in Carmel: your scan options compared, what the numbers mean, and how to get a free clinical-grade InBody scan at Carmel City Center.
12 Week Personal Training Results: Weeks 4, 8, and 12
12 week personal training results, checkpoint by checkpoint: what weeks 4, 8, and 12 should show in strength, habits, and your InBody re-scan.
The All or Nothing Fitness Mindset Is Costing You Results
The all or nothing fitness mindset costs you results. Why 70 percent consistency beats perfect weeks, and how to build a plan that survives real life.
Cortisol and Exercise: Myths vs What Science Says
Cortisol and exercise: training raises cortisol briefly, and that is normal, even useful. Which internet claims hold up, which do not, and what matters.
InBody Scan Results Explained: Every Number, Plain English
InBody scan results explained in plain English: muscle mass, body fat, visceral fat, BMR, and which numbers actually decide your progress.
Metabolism After 40: The Slowdown Is Mostly a Myth
Metabolism after 40 barely slows: large studies show metabolic rate holds steady from about 20 to 60. What actually changes, and how to take it back.
Sleep and Training Results: The Third Pillar of Progress
Sleep and muscle recovery are inseparable: training is the stimulus, sleep is where adaptation happens. What short sleep costs and how to fix it.