Topic
Programs
The FlexWerk 30/60/90 system explained: the Reset, Build, and Refine phases and how placement works at your free consultation.
2 articles in this topic
What Happens After a 90 Day Program?
What happens after a 90 day program? No cliff and no reset to zero: you rescan, set the next goal, and adjust your coaching cadence with your coach.
Which 30/60/90 Phase Do I Start In?
Which 30 60 90 phase to start in is not a quiz you take alone. Placement happens at a free consultation with an InBody baseline and a coach.