Free tools
Numbers you can use
Five calculators built from the questions people ask at a first consultation. Everything runs in your browser, nothing is stored, and every result comes with the reasoning written out underneath it.
InBody Results Interpreter
Type the numbers from your result sheet and get a plain-English reading of each one.
Open the toolPersonal Training Budget Calculator
Turn published north-metro ranges into a monthly budget band by format and frequency.
Open the toolProtein Target Calculator
A coach-scope daily protein range and per-meal split by goal and age.
Open the toolStrength Standards by Age
Compare push-ups, plank, grip, chair stands or a dead hang to references for your decade.
Open the toolWeekly Training Planner
Build a realistic week from the days you have and see honest timelines for results.
Open the tool