Topic
Mobility & Recovery
Move better and recover smarter with coached mobility, posture, and recovery work in a private room at Carmel City Center.
7 articles in this topic
Daily Mobility Routine: What 10 Minutes Should Include
A daily mobility routine for non-training days: what 10 minutes should include, with a 3 day cycle rotating through hips, spine, shoulders and ankles.
How to Fix Rounded Shoulders: Strength Beats Stretching
How to fix rounded shoulders: a row, rear-delt and upper-back program, why stretching the chest alone falls short, and how to check progress with photos.
How to Improve Flexibility After 40 Without Pain
How to improve flexibility after 40 without pain: hold times, warm-tissue timing and strength through range for people whose motion shrank from desk years.
How to Improve Hip Mobility: A Coached Progression
How to improve hip mobility: two floor tests separate muscle-limited hips from capsule-limited ones, then a 4 week progression for each and when to see a clinician.
How to Warm Up Before Lifting: An 8 Minute Routine
How to warm up before lifting in 8 minutes: a timed RAMP routine, lift-specific drills, and a percentage-based ramp-up scheme for your first heavy set.
Mobility Coach in Carmel: Find the Restriction, Then Make It Stick
Mobility coach in Carmel: assessment first, joint-by-joint programming, and strength through the new range so it lasts. Private 1-on-1 at Carmel City Center.
Posture Correction Trainer in Carmel: What Can Actually Be Fixed
Posture correction trainer in Carmel: most posture issues are muscular and trainable. What a posture program strengthens, and when to see a physician first.